Personal Training
One-on-one personalized fitness instruction is the most popular service offered at the Fitness Center. This service allows one of our Personal Trainers to customize a fitness program to the specific needs and goals of the member. Personal Training is also used by many of our members who have never exercised before. It is important to learn proper technique and basic exercise principles in order to maximize results.
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Golf Fitness Class
The class combines stretching, strengthening and balance using Therabands, Medicine Balls and Physioballs. The stretching includes all major muscle groups involved in golf. Golfers of all handicaps can improve their scores just by coming to class.
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Aerobics
During our busy season we offer 9 classes per week. Aerobics on Monday, Tuesday, Wednesday, Thursday, and Friday. We offer a variety of aerobic classes including step, cardio combination, low impact and water aerobics. Stretch and Tone on Tuesday and Thursday. On any given day the instructors are always open to suggestions and tailor the class towards the wants of the class members.
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Yoga
A complete mind, body workout that incorporates fluidity of movement. This exercise will strengthen your body, mind, and spirit though moving meditation at the same time will promote peace and harmony.
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Water Fitness
A great way to start exercising for the very first time or vary your present fitness program. The buoyancy of the water creates a gentle, no impact environment. The instructors use water apparatus to tone your muscle and build your cardiovascular system.
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Pilates
Pilates is an exercise method that increases strength, muscle tone, and flexibility. Pilates is not a heavy weight workout! Tension springs and body weight used in conjunction with body alignment and good posture create challenging workouts for the beginner, intermediate or seasoned athlete.
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Gyrotonics
The fundamentals of the Gyrotonic Expansion System consists of a totally new exercise system using Gyrokinesis as the basis to exercise the musculature while mobilizing and articulating the joints. This allows you to simultaneously stretch and strengthen your body with minimal effort, while increasing range of motion and developing coordination.
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Thai Chi Classes
Thai Chi is characterized by slow, gentle motions, controlled breathing techniques and mental involvement in the activity. It seeks to achieve harmony between the body, mind and spirit and harmony between the individual and the universe. The slow and graceful movements enhance the student's balance, muscle control, flexibility and mental concentration.
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Individual Swimming Lessons
Top flight private swim lessons are offered in the Fitness Center Pool by an American Red Cross certified water safety instructor. Family or Individual instruction is available.
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Massage Therapy
Our professional massage therapy staff offers a variety of modalities to accommodate any need. From general relaxation or stress relief to specific neuromuscular treatment, our therapists have the abilities to work on your specific needs.
Massage therapy is offered at the Fitness Center or we can go directly to your home, whichever is your preference.
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Esthetician Services
Whether you need a traditional facial, herbal mask, or waxing treatments, our esthetician will have you feeling rejuvenated and better than ever in no time. All services are performed in a private Spa facility.
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Micro-Dermabrasion
A deep exfoliation of the skin which reduces fine lines and crows feet giving the client a more youthful look and also reduces sun spots and age spots.
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Nail Services
Manicures are available Tuesday thru Saturday.
Pedicures are available Monday thru Saturday.
- New State of the Art Pedicure Chair
- Foot Massages also available
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Nutritional Service
Our Nutritionist will help you to get your goals by providing menu plans and alternative foods that can lead you to happy healthy lifestyle.
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